Relationships can add meaning into our lives, providing us with happiness and support. With that said, it can also be challenging. A couple can find themselves in a road block and hope to get back to a healthier place to enjoy each other's company. Just as the reasons for the tension can vary, so can the goals for the couple's sessions.
Couples therapy can address the following concerns:
Learn to communicate more effectively
Rebuild trust, connection, and intimacy
Discover underlying issues
Modify unhealthy behavioral patterns
Identify needs and expectations and finding a healthy compromise
Practice effective problem-solving and conflict resolution skills